I'm proud of my ladies at class because they requested hard over easy. Modify as needed. You could easily repeat this workout. Put high energy into it and you will get great results. Here it goes...
I decided on a squat, lunge and pushups challenge, since those are some of the most basic effective exercises. I refer to them as "goddess" exercises since they will make you feel and look amazing.
You're gonna need some good music. Everything is going to be timed using songs instead of clocks.
You will do 2 exercises per song. Alternate between the two exercises as you please, but keep it up for the whole song.
•Song 1- warm up
March in place, dance, jumping jacks, etc
•Song 2- side to side pushups and side to side squats
Start in basic push-up position. Reach r arm to R and do a push-up. Return to center. Reach L arm wide and do push-up.
Squat R leg to R, squat center, squat L leg to L.
•Song 3- front lunge alternating
•Song 4- push-up to side plank and squat to side leg lift
Do a push-up then go to Side plank on R side. Push-up and side plank on L side. Repeat.
Do a squat then R side leg lift. Repeat on L side
•Song 5- reverse lunge with kick alternating legs
•Song 6- hopping pushups narrow to wide and hopping squats narrow to wide
hop it to a wide squat
now go back and forth between the two with a hop in between each.
do a regular style pushup then "HOP" your arms out to a narrow pushup. "HOP" arms back to regular pushup. Can do on knees or toes.
•Song 8- cool down. March in place, dance, whatever, just get heart rate down and breath slowed.