This workout should feel like a party! You need only your body and some good music. Optional cardio equipment (treadmill, step, trampoline, etc). This is a cardio workout with some bodyweight exercise challenges built in. See if you can complete the challenges and start off your new year with a great sense of accomplishment!
Song 2- challenge *squats (that's right you do squats the whole song! Any kind can alternate- wide, narrow, squat with heels raised)
Song 3- cardio
Song 4- challenge *oil rigger pushups
Song 5- cardio
Song 7- cardio
Song 8- challenge *butt ups
Song 9- cardio
Song 10- cool down and stretch
I recommend taking a few minutes before starting this to create a playlist of 10 songs and choosing shorter songs (about 3 min or less) for the challenge exercises.